{"id":1000,"date":"2024-07-02T15:12:54","date_gmt":"2024-07-02T15:12:54","guid":{"rendered":"https:\/\/connectedcommunities.ca\/resources\/wp-content\/uploads\/2024\/07\/Letting-go-exercise.pdf"},"modified":"2024-08-01T15:08:50","modified_gmt":"2024-08-01T15:08:50","slug":"letting-go-exercise","status":"inherit","type":"attachment","link":"https:\/\/connectedcommunities.ca\/resources\/letting-go-exercise\/","title":{"rendered":"Letting Go Exercise"},"author":1,"featured_media":1203,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":false,"content-type":""},"tenkeys":[15],"subject-matter":[78,49,82,57,99,76,38,83],"internal_images":[],"class_list":["post-1000","attachment","type-attachment","status-inherit","has-post-thumbnail","hentry","tenkeys-create-connected-communities-from-the-inside-out","subject-matter-collab","subject-matter-government","subject-matter-institutions","subject-matter-organizations","subject-matter-reflection","subject-matter-relationship","subject-matter-residents","subject-matter-tool"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/connectedcommunities.ca\/resources\/wp-content\/uploads\/2024\/07\/Letting-go-exercise.pdf'><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/connectedcommunities.ca\/resources\/wp-content\/uploads\/2024\/07\/Letting-go-exercise-pdf-232x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a><\/p>\n<p>How to let go of previous grievances, betrayal, and\/or lingering resentment.<\/p>\n"},"caption":{"rendered":"<p>Worksheet on how to let go of previous grievances, betrayal, and\/or lingering resentment. Based on Nelson Madela&#8217;s teachings.<\/p>\n"},"alt_text":"","media_type":"file","mime_type":"application\/pdf","media_details":{"sizes":{"full":{"file":"Letting-go-exercise-pdf.jpg","width":1088,"height":1408,"mime_type":"application\/pdf","source_url":"https:\/\/connectedcommunities.ca\/resources\/wp-content\/uploads\/2024\/07\/Letting-go-exercise-pdf.jpg"},"medium":{"file":"Letting-go-exercise-pdf-232x300.jpg","width":232,"height":300,"filesize":22422,"mime_type":"image\/jpeg","source_url":"https:\/\/connectedcommunities.ca\/resources\/wp-content\/uploads\/2024\/07\/Letting-go-exercise-pdf-232x300.jpg"},"large":{"file":"Letting-go-exercise-pdf-791x1024.jpg","width":791,"height":1024,"filesize":161586,"mime_type":"image\/jpeg","source_url":"https:\/\/connectedcommunities.ca\/resources\/wp-content\/uploads\/2024\/07\/Letting-go-exercise-pdf-791x1024.jpg"},"thumbnail":{"file":"Letting-go-exercise-pdf-116x150.jpg","width":116,"height":150,"filesize":5966,"mime_type":"image\/jpeg","source_url":"https:\/\/connectedcommunities.ca\/resources\/wp-content\/uploads\/2024\/07\/Letting-go-exercise-pdf-116x150.jpg"}},"filesize":246947},"post":null,"source_url":"https:\/\/connectedcommunities.ca\/resources\/wp-content\/uploads\/2024\/07\/Letting-go-exercise.pdf","_links":{"self":[{"href":"https:\/\/connectedcommunities.ca\/resources\/wp-json\/wp\/v2\/media\/1000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/connectedcommunities.ca\/resources\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/connectedcommunities.ca\/resources\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/connectedcommunities.ca\/resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/connectedcommunities.ca\/resources\/wp-json\/wp\/v2\/comments?post=1000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/connectedcommunities.ca\/resources\/wp-json\/wp\/v2\/media\/1203"}],"wp:term":[{"taxonomy":"tenkeys","embeddable":true,"href":"https:\/\/connectedcommunities.ca\/resources\/wp-json\/wp\/v2\/tenkeys?post=1000"},{"taxonomy":"subject-matter","embeddable":true,"href":"https:\/\/connectedcommunities.ca\/resources\/wp-json\/wp\/v2\/subject-matter?post=1000"},{"taxonomy":"internal_images","embeddable":true,"href":"https:\/\/connectedcommunities.ca\/resources\/wp-json\/wp\/v2\/internal_images?post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}